“Early to bed and early to rise, makes a man healthy, wealthy, and wise”

-Benjamin Franklin

This quote by a Founding Father of the United States delivers a very concise and clear message; one that is used in almost every household. However, in recent times the community at large has failed to execute its teachings and has disregarded the simple, yet important message that it conveys. The reason behind why sleep has been taken for granted so easily by a majority is due to the fact that its miraculous impacts are unknown to most.

In the modern-day people tend to sleep far less than a century ago, but one thing that we all must understand is that sleep is more important now, than it has ever been. Sleep keeps us healthy and our body functioning well. It lets your body and brain repair, restore, and reenergize helping you be your best self every day. If you don’t get enough sleep, you might experience side effects like poor memory and focus, weakened immunity, and mood changes.

Research carried out around the world has proven that a good night’s sleep is key to success. Lack of sleep impairs a corporate persons most vital faculty: decision-making. It can also disrupt your memory and focus. Sleep helps broaden your horizons and opens up your mind to think better and act better which only translates into better decision making.

Research into the sleeping patterns of some of the most successful entrepreneurs and leaders in the modern era has shown that they are very much after and require a good night’s sleep. It may not be wrong to say that getting the right amount of sleep has been a vital ingredient towards their success. Certainly there are a few who would be classified as light sleepers who built their empire powering through sleepless nights, but the most balanced individuals, the most spoken of and followed success stories, have paid close attention to how and when they sleep and the quality of that sleep.

Even Bill Gates who is known to have pulled all-nighters to build himself to be one of the richest in the world changed his lifestyle and sleep patterns thanks to Matthew Walker’s book, Ask Why We Sleep. Walker, the director of UC Berkeley’s Center for Human Sleep Science, elaborates the importance of sleep and how it could improve the functioning of our brains, immune systems and the major life threatening consequences of not getting enough of it.

Simply focusing on the importance of sleep would not suffice, it is important for adequate attention to be paid to your sleep environment which caters to an effective night’s sleep, especially the sleep surface. Like we sprint to a charger when one of our devices are running low on battery the sleep surface should be considered as a charging dock for our body and mind. The lack of awareness on a good sleep surface has resulted in people making price the key factor that manipulates its purchase. However, we should be more critical towards the structure, suitability and quality of a mattress and if it serves its ultimate purpose of giving you that well deserved good night’s sleep.

Comfort World mattresses are meticulously built using over 30 years of research as a foundation, with the goal of improving the well-being of all consumers. Comfort World also advocates the importance of educating the society on the value of sleep and the role played by a good sleep surface. After all, the quality of your mattress determines the quality of your sleep, and the quality of your sleep determines the quality of your health and life.

Give us a call on 0772665678 and sleep consultants at Comfort World will help you pick that ideal sleep surface for that Just Right Feeling.

“Comfort World also advocates the importance of educating the society on the value of sleep and the role played by a good sleep surface. After all, the quality Of your mattress determines the quality Of your sleep, and the quality of your sleep determines the quality of your health and life.”

Consult us on 0772663678 or drop into our flagship store located at Ward Place, Colombo 07 and we will help you pick the ideal mattress from our wide range for an effective night’s sleep.