comfort-and-untidy-bed-with-pillows-and-duvet-the-2023-11-27-04-56-26-utc (Large)
Health and Wellbeing Lifestyle Tips

Bed Bugs : How Can You Shield Your Bed From It ?

Bed bugs are small brownish insects that survive on the blood of animals or humans and swell into creatures and turn into a reddish color as they grow. These insects which are very difficult to be noticed to the naked eye can be found virtually anywhere, including homes, offices, hotels, and hospitals. An infestation if not prevented or controlled could cause severe health hazards that are considered to be a severe nuisance and have a real psychological and financial impact. A number of diseases including severe mental health issues are known to be transmitted by this creature which is Close to a dust particle in Size. Individuals who suffer from bed bug bites could develop infections, allergies and in some instances sores. Those living in infested homes could also develop physiological issues. Victims of these small but deadly creatures would often suffer from stress, paranoia, loss of sleep, and develop insomnia.

Comfort, elegance, quality and practical intelligence of my handcrafted
goods may bring pleasure to those who receive them, thus helping to spark
the metamorphosis.

How can Bed bugs enter your Home?

Bed bugs are known to have exemplary travel Skills, and they can quickly hop from place to place and easily get into your homes. Along with the Skill Of travelling from place to place which leaves these pests with multiple modes of entry they also have the ability of spreading with astonishing speed. There are several methods from which bed bugs enter a household which include luggage, purses, backpacks, or other items placed on soft or upholstered surfaces and could also be trotted into the household by the kids at home. Picking up bed bugs at school is not uncommon, as schools are notorious locations. Bed bugs can hitch a ride to your place on your kid’s backpack or clothing.

Common misconception and the spread.

Bed bugs are also known to have the ability of being able to travel between rooms such as apartment complexes and hotels. The common misconception regarding these creatures are that they breed and are only in dusty places which is not so. Bed bugs could adapt to any environment and could even be found in the cleanest of places.

When bed bugs bite

Bed bugs are generally more active towards the night and that’s when they usually bite people while they are asleep. These small bugs which possess an elongated beak withdraw blood from a human by piercing the skin. They are known to feed from 3 to IO minutes and crawl away unnoticed after they swell with blood. Bed bug bites are painless at first however turns out to be itchy after a period of time. Unlike flea bites that are mainly around the ankles, a bed bug would bite any area of skin exposed while sleeping. Also, the bites do not have a red spot in the center like flea bites do. People who don’t realize they have a bedbug infestation may attribute the itching and welts to other causes, such as mosquitoes. To confirm bedbug bites, you must find and identify the bugs themselves.

Signs of Infestation

If you wake up with an itchy skin in the morning you may have bed bugs. Listed down below are few other signs that you may have bed bugs in your home.

1) Bloody stains on the sheets and pillowcases

2) Dark or rusty spots of bed bug excrement on the sheets, mattress, clothes and/or walls

3) Bed bug fecal spots, egg shells, or shed skins in areas where bed bugs hide

4) An offensive, musty odor from the bugs’ scent glands

If you suspect an infestation, remove all bedding and check it carefully for signs of the bugs or their excrement. Remove the dust cover over the bottom of the box springs and examine the seams in the wood framing. Peel back the fabric where it is stapled to the wood frame. Also, check the area around the bed, including inside books, telephones or radios, the edge of the carpet, and even in electrical outlets. Check your closet, because bedbugs can attach to clothing. If you are uncertain about Signs Of bedbugs, call an exterminator, who Will know What to 100k for.

An easy fix

It is important to note that using chemical treatments within the bedroom can prove to be harmful. Hence it is important for it to be used carefully. However, after doing so, it is important to protect your bed from any future bed bug infestations. This would stem from the famous adage that prevention is better than cure. A bed protector which is bed bug proof would ensure that the bed is protected from bedbugs. Bed protectors are washable material that is also waterproof and dust resistant and is also allergy free hence serves you as the ultimate bed protector.

positive-emotions-on-sunday-morning-2023-11-27-05-07-23-utc (Large)
Lifestyle Tips

A Good Night’s Sleep Is Key To Success

“Early to bed and early to rise, makes a man healthy, wealthy, and wise”

-Benjamin Franklin

This quote by a Founding Father of the United States delivers a very concise and clear message; one that is used in almost every household. However, in recent times the community at large has failed to execute its teachings and has disregarded the simple, yet important message that it conveys. The reason behind why sleep has been taken for granted so easily by a majority is due to the fact that its miraculous impacts are unknown to most.

In the modern-day people tend to sleep far less than a century ago, but one thing that we all must understand is that sleep is more important now, than it has ever been. Sleep keeps us healthy and our body functioning well. It lets your body and brain repair, restore, and reenergize helping you be your best self every day. If you don’t get enough sleep, you might experience side effects like poor memory and focus, weakened immunity, and mood changes.

Research carried out around the world has proven that a good night’s sleep is key to success. Lack of sleep impairs a corporate persons most vital faculty: decision-making. It can also disrupt your memory and focus. Sleep helps broaden your horizons and opens up your mind to think better and act better which only translates into better decision making.

Research into the sleeping patterns of some of the most successful entrepreneurs and leaders in the modern era has shown that they are very much after and require a good night’s sleep. It may not be wrong to say that getting the right amount of sleep has been a vital ingredient towards their success. Certainly there are a few who would be classified as light sleepers who built their empire powering through sleepless nights, but the most balanced individuals, the most spoken of and followed success stories, have paid close attention to how and when they sleep and the quality of that sleep.

Even Bill Gates who is known to have pulled all-nighters to build himself to be one of the richest in the world changed his lifestyle and sleep patterns thanks to Matthew Walker’s book, Ask Why We Sleep. Walker, the director of UC Berkeley’s Center for Human Sleep Science, elaborates the importance of sleep and how it could improve the functioning of our brains, immune systems and the major life threatening consequences of not getting enough of it.

Simply focusing on the importance of sleep would not suffice, it is important for adequate attention to be paid to your sleep environment which caters to an effective night’s sleep, especially the sleep surface. Like we sprint to a charger when one of our devices are running low on battery the sleep surface should be considered as a charging dock for our body and mind. The lack of awareness on a good sleep surface has resulted in people making price the key factor that manipulates its purchase. However, we should be more critical towards the structure, suitability and quality of a mattress and if it serves its ultimate purpose of giving you that well deserved good night’s sleep.

Comfort World mattresses are meticulously built using over 30 years of research as a foundation, with the goal of improving the well-being of all consumers. Comfort World also advocates the importance of educating the society on the value of sleep and the role played by a good sleep surface. After all, the quality of your mattress determines the quality of your sleep, and the quality of your sleep determines the quality of your health and life.

Give us a call on 0772665678 and sleep consultants at Comfort World will help you pick that ideal sleep surface for that Just Right Feeling.

“Comfort World also advocates the importance of educating the society on the value of sleep and the role played by a good sleep surface. After all, the quality Of your mattress determines the quality Of your sleep, and the quality of your sleep determines the quality of your health and life.”

Consult us on 0772663678 or drop into our flagship store located at Ward Place, Colombo 07 and we will help you pick the ideal mattress from our wide range for an effective night’s sleep.

unrecognizable-young-man-having-neck-and-back-pain-2023-11-27-05-01-25-utc (1) (Large)
Health and Wellbeing Sleep Sciences Tips

How To Prevent And Relieve Back Pain

Back pain can keep you up at night, it prevents you from enjoying a good night’s sleep and saps your day’s energy. This article would help you understand the cause Of such back pains and would equip you with the information you need to combat such issues.

What Causes Back Pain?

The main cause of back pain in bed is poor posture, either from how a person sits at work or how they sleep at night.

Between the vertebrae in the spine are intervertebral discs, which rehydrate at night (this is why we are taller in the morning, and part of the reason that the elderly lose height as they get older) . Poor posture can prevent the discs from rehydrating.

Attached to the vertebrae are smaller muscle groups such as the erector spinae, and large muscles such as the trapezius. Poor posture can put the muscles into awkward positions that can cause irritation over a prolonged period Of time, resulting in aches or pains. Lower and middle back pain tend to be the common culprits when sleeping, While there are several causes Of back pain, a small number Of which can be more serious underlying health issues. Here is a list of common indicators of or posture:

  1. Slouching whilst being seated
  2. Sticking your bottom out when standing (this could be a sign of hyperlordosis, an accented curve in the lower spine)
  3. Standing with a fiat back
  4. Leaning on one leg
  5. Hunched back and text neck when focusing too much on your phone
  6. Poking your chin out when at a computer
  7. Rounded shoulders (a sign your back needs strengthening)
  8. Cradling your phone in between your head and shoulder

Sleep and Backpains

A major cause of back pains is poor sleeping positions and poor surfaces. It is essential to equip yourself with a mattress that would help maintain posture whilst asleep cause afterall you are knocked out on it. Additionally it is also important to have c good pillow which would maintain the correct alignment Of neck, shoulders and spine,

A great start is to sleep on your right-hand side, with knees bent up slightly. Laying on the right-hand side is good for blood flow, as you have the smaller and lighter left lung resting on the heart in this position, maximizing blood flow.

Ensure that the gap in between the shoulder, neck, and head is filled with a pillow, so that the spine and neck remain in good alignment. Imagine how your neck sits vertically in line with the rest of the spine when you are sitting and standing; when you are laying on your side, you want to maintain that. Pillow depth is key here, and or softness is a personal preference.

How To Exercise to Relieve Back Pain
In the morning and evening, it is beneficial to warm up and warm down. TO achieve this:

  1. Some gentle stretching will help in general, but particularly for pain in the lower back.
  2. For the neck and lower back, gentle stretching in all vectors of movement (bending forwards, backwards, to the sides, and in rotation) will help, ensuring you engage the core muscles at all times to strengthen them and stretch the other muscles.
  3. Tight hamstrings can place stress on your lower back. To stretch your hamstrings, place one leg up on the bed and gently stretch forward until you feel the tension down the back Of the leg. This will help, particularly if you had been sitting all day as the hamstrings will have been contracted and shortened for they deserve a stretch!

Any exercise that strengthens your core will help prevent back pain in the future, so consider hitting the gym or park more often, or taking up a yoga class or similar.

Your Mattress and Back Pain

When it comes to picking the right mattress, it is important to get the correct support for your spine. A mattress that is too hard can put too much pressure on the areas where you feel discomfort, whereas a mattress that is too soft will not provide support for the areas that need it, allowing the spine to spend long periods in poor and unhealthy positions.

People who suffer from lower back pain generally benefit more from a mattress erring on the firmer side of neutral. This is because of the shape of the spine, meaning that the lower back is often in need of more support. Most people can go wrong with a memory foam-type mattress, as this will provide support where support is needed, and allow for adjustment to the body where that is also required. It is always a good idea to test any potential mattress first to check if it supports you in the right way, the best way is to pop into one of our stores and try a bed. And also remember soft does not necessarily mean comfortable. Its all about you and your preference.

Your Bed and Back Pain

Regarding the bed itself, if you are looking to start over completely, it may be important to remember that height of the bed can play an important part in preventing back pain. With beds that are too low and close to the ground, it is often difficult getting out of bed in the morning, more like getting out of a low car! Back pain when you sleep can be caused by a number of reasons, from your posture during the day to your bed and mattress. Finding out the cause of your back pain can help you to combat the aches that are keeping you awake or causing you pain when you wake up.

Choosing a good bed and mattress for back pain can be a good start. If you know your bed and mattress are not the culprits of your bad back, looking at your posture and daytime habits is your next step.

3d-illustration-mockup-photo-frame-in-bedroom-rend-2023-11-27-04-50-12-utc (Medium)
Health and Wellbeing Lifestyle Tips

The Art of Sleeping in Comfort

Comfort World International is a well-established family company with a long and illustrious past, which is a key factor in the product’s integrity, which is designed to international standards. All Comfort World products are made with the highest quality materials, and expert craftsmanship to ensure that customers get exactly what they need. Comfort World revolutionized the mattress industry in Sri Lanka by obtaining a license to produce and sell Spring Air-USA mattresses, and they are one of 35 licensees operating globally.

Having supplied exquisite mattresses to the hospitality industry in Sri Lanka, the Maldives and the Seychelles, Comfort World has been able to identify the ideal blend of premium quality material to guarantee clients an unparalleled sleep experience, with the maximum degree of comfort and first-class luxury. Comfort World is a one-stop-shop for all your bedding needs, offering high-quality mattresses, headboards, divans, pillows, and mattress protectors.

The brand’s ability to remain ahead of the curve is largely due to its research efforts. It can be ensured that they bring the best in the global market by recognizing the most recent trends and incorporating them into the production line and also through independent research done in their own facilities. Given that people sleep for a third of their day, Comfort World believes their mattresses must be of the highest quality possible, to contribute to their clients physical well-being. After all, the quality of your mattress determines the quality of your sleep, and the quality of your sleep determines the quality of your health and life.

Checking out o few of their high-end products and reviewing their comfort levels it is very evident of the level of workmanship that has been embedded in it, to give their customer a premium experience. For example, The BACK SUPPORTER,A Pillow Top is a plush sleeping surface that is built with a layer of quilted high-density padding paired with multiple layers of foam, which provides a customer a soft and comfortable sleeping surface with an adequate amount of support.

Chattam & Wells brand under the Spring-Air umbrella is also offered by Comfort World. Chattam and Wells have been recognized the world over for their unwavering dedication to luxurious sleep comfort since its inception. They are built with the finest fabrics and materials which are handpicked and handcrafted. These are produced here in Sri Lanka adhering to all the international standards by Comfort World International (Pvt) Limited. A range of over 10 different types of mattresses with varying feels is offered by Comfort World at their sleep experience center for customers to pick out and furnish their bedroom, which as per Comfort World is the most important place within a household.

It is important to invest in a good mattress that supports your specific body type, helping you to maintain proper posture and getting a good night’s sleep. There’s a reason why Comfort World is the mattress provider for the majority of the country’s hotels, The response is simple: Comfort World International mattresses are much more than layers of foam on top of a spring structure kept together by a cloth encasing. The Comfort World mattresses are meticulously built using years of research as a foundation, with the goal of improving the well-being of all consumers by educating them on the value of sleep and the role played by a good sleep surface.